Training Plans

In this section you will find a selection of training plans written by me, Regan.  I have chosen to start adding FREE programs for anyone looking for some extra help with their training.  Feel free to send them to friends and share them around.

If you want to increase your 1 rep max on the Squat, Bench Press and Deadlift, take a look at the program below!

1 Rep Max Peaking Program

1 Rep Max Peaking Program Brief


If you’re looking for a series of muscle building arm workouts, download the workout plans below!

Arm Workout Plans

Arm Workout Plans Brief

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